Treadmill
Lubrication
& Care
A complete step-by-step tutorial for belt lubrication and tension adjustment. Optimize your SOLE or XTERRA machine for the UAE climate.
How to Lubricate Your Treadmill
Follow these four simple steps to keep your motor running cool and your belt gliding smoothly.
Clean the Deck
Lift the Belt
Apply Lubricant
Spread & Walk
SOLE & XTERRA Maintenance Tips
Specific advice for the brands we carry to ensure maximum longevity.
SOLE Fitness
SOLE treadmills often feature low-maintenance wax decks, but still require silicone lubrication every 3-6 months depending on usage.
XTERRA Fitness
XTERRA models are built for durability; ensure you check belt tension monthly as the entry-level belts can stretch slightly over time.
Why Lubrication Matters
In the UAE, dust is the #1 killer of gym equipment. Without proper lubrication, friction between the belt and deck increases. This forces the motor to draw more current, eventually blowing the motor controller board or burning the motor windings.
Regular maintenance (every 3 months) can extend the life of your treadmill by years and save you thousands in repair costs.
See treadmill repair costs →FAQ
Maintenance — Common Questions
- What kind of lubricant should I use for my treadmill? +
- Always use 100% silicone treadmill lubricant. Never use WD-40, motor oil, or vegetable oil, as these can destroy the belt's backing and the deck coating.
- How do I know if my treadmill belt is slipping? +
- If the belt hesitates or pauses for a split second when your foot strikes the deck, it's likely slipping. This usually means it needs tensioning or is too dry.
- How often should I lubricate my treadmill in Dubai? +
- Due to the dust and heat in Dubai, we recommend lubricating every 3 months or every 60 hours of use to prevent motor strain.
Let Our Expert Techs Help
Our expert technicians can visit your home for a full service, lubrication and safety inspection.